Even though I started in corporate wellness programming over 21 years ago, I’ve also been helping individuals achieve their goals ever since.

Prior to joining WebMD as a telephonic health coach (putting into practice my understanding of health belief models, stages of change theory, etc) I obtained the C.H.E.S. (Certified Health Education Specialist) certification. While at WebMD I took more of an interest in the physical fitness side of wellness and decided to obtain my HFS (Health Fitness Specialist) certification through the ACSM (American College of Sports Medicine). Years later (and after opening my gym in Ohio in 2011) I obtained the CrossFit Level 1 certification. I continue to research on an almost daily basis, deepening my understanding of how to help inspire healthy behaviors in others as well as staying up to date with the mechanics of movement and the various benefits associated with treating our bodies well.