6-Week Wellness Challenge
Aug 31 - Oct 9
A transformative wellness program designed to help you grow, realign, and thrive - inside and out.
LIVE weekly Wellness Workshops centered around our 6 pillars of wellness: mental, physical, nutritional, social, spiritual, and financial.❋ Wellness Workshops
You'll receive workouts developed by Coach Tim for the home or the gym and a meal plan/nutrition guide developed by Registered Dietitian Taryn Stein.❋ Workouts/Nutrition
Led by credentialed and experienced wellness professionals whose main purpose is to elevate the wellbeing of the people they serve.❋ Expert Facilitation
You'll be connected with people from around the world who are also focused on improving their wellbeing. It is very common to leave this program having made new friends from around the globe.❋ A Supportive Global Community
Weekly Workshop Schedule
Sep 1: “Find your Hex Score”: A quantitative and qualitative analysis of your wellbeing” by Coach Tim, MPH I 11am - 11:45am EST
Sep 8: “Neuromuscular Adaptations: Benefits of Exercise beyond aesthetics” by TBD I 11am - 11:45am EST
Sep 15: “Introduction to Nervous System Regulation” by Isadora of Infinite Energy & Healing I 11am - 11:45am EST
Sep 26: (Special session) Art Wellness Workshop by Anne-Marie of Healing Hues Studios I 5pm - 7pm EST
Sep 29: “Investing 101” by Giji Alex, CPA I 11am - 11:45am EST
Oct 6: “Conscious Eating” by TBD I 11am - 11:45am EST
There will also be additional fun fitness and wellness pop-ups (and possibly free LIVE classes :-) ) throughout the 6 weeks!CORPORATIONS: Ask us about our special corporate rates. E-mail us here